App of the year 2024
Google Editor Choice 2025
It's Not Just an Urge. It's a War Inside.
A silent struggle that isolates you. A cycle of shame that leaves you feeling powerless. It's time for an intelligent, science-backed solution that understands the real fight.
10K+ people already using QuittHaven
The Proven Science Behind Your Success.
The End of One-Size-Fits-All Recovery.
Recovery isn't about more willpower. It's about a better strategy. This is yours.
An Honest Assessment
Instead of a simplistic quiz, our AI-powered onboarding listens to understand your unique struggle. We don't give you a label; we give you a clear path forward.
A Truly Intelligent Guide
Our AI Co-Pilot learns your patterns to proactively support you. It intervenes with the right exercise at the right time, *before* an urge takes hold.
Deeper Than a Streak
Go beyond a simple counter. We provide a toolkit of university-backed therapies (ACT, CBT) to help you build lifelong skills for managing urges and thoughts.
A Plan That Actually Fits You
Your journey is unique. We guide you down a **Control** or **Values** pathway, ensuring the tools you use directly address the true source of your personal struggle.
Your Path to Peace, Powered by AI
Our process is different because you are. We don't give you a generic plan; we build one with you, based on real science.
The Honest Assessment
Instead of a fake quiz, our AI-powered onboarding listens to your words to understand the true source of your struggle. No labels, just understanding.
Discover Your Unique Pathway
Our core AI determines if your struggle is about Control (compulsive urges) or Values (internal conflict). You are then guided down a personalized therapeutic path.
Engage with Your AI Co-Pilot
Receive proactive support based on your unique patterns. Your AI Co-Pilot intervenes with personalized exercises and reminders before an urge takes hold.
Build Lifelong Skills
Explore a toolkit of evidence-based exercises from ACT, CBT, and Mindfulness. These aren't distractions; they are university-grade tools that build lasting resilience.
Find Your Haven
Connect with a moderated community of users on the same pathway as you. Share your journey, find accountability, and realize you are not alone.
Is It Addiction, Or a Conflict With Who You Want To Be?
For many, the pain isn't a dependency. It's **Moral Incongruence**—the profound internal conflict between your actions and your values. The shame you feel is a sign that your actions are out of alignment with your spirit. Other apps ignore this. We make it central to our approach, helping you find a lasting peace that no streak counter can provide.
Everything You Need. All in One Place.
We've combined the best of technology, therapy, and community into one powerful, private experience.
Your Personal AI Co-Pilot
✓ Proactive Urge Intervention
✓ Personalized Pathway Assignment
✓ Adaptive CBT Journaling
✓ Dynamic "Meaning" Reminders
Your Evidence-Based Library
✓ Full Access to ACT & CBT Modules
✓ Guided "Urge Surfing" Meditations
✓ Interactive "Values Compass"
✓ Post-Relapse Self-Compassion Protocols
Your Supportive Community
✓ Anonymous, Moderated Forums
✓ Pathway-Specific Discussion Boards
✓ Guided Accountability Partnerships
✓ A Safe, Judgment-Free Environment
Stories from the Haven
Check out a few of our customer stories
Your Questions, Answered Honestly
We're not a stopwatch or a content blocker. We're an intelligent guide. Our core difference is our AI-powered assessment that creates a personalized therapeutic plan for you, based on whether you struggle with compulsive control or a conflict with your values. We use proven science, not gimmicks.
Absolutely not. We don't use labels. Our app is designed for anyone who feels distress related to their use, whether it's a feeling of lost control or the shame of acting against one's own values. Our goal is to help you find peace, whatever your struggle looks like.
Our AI is a proactive co-pilot. It learns your unique patterns over time to identify high-risk moments. Before an urge can take hold, it sends you a personalized intervention, like a targeted exercise or a reminder of your core values, to help you navigate the moment successfully.
Yes. Your privacy is our top priority. All your data is encrypted, and your personal journal entries are for your eyes only. Our community features are anonymous to ensure you have a safe space to share without fear.
Download QuittHaven Today
Your journey to peace and self-respect starts now. Take back control and build a life you're proud to live.